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Casein Protein

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Casein protein is one of our most popular supplements. As the main protein in milk, it feeds your body with amino acids while you’re sleeping – providing you the with goodness your body needs through the night.

What is casein protein?

As the most abundant protein in milk, casein protein is relatively insoluble, and it clots when exposed to acid in your stomach. This slow absorption rate helps your body digest food over a long period of time, providing a sustained release of amino acids to the bloodstream and a steady source of protein to your muscles.

Myprotein casein comes in three forms, each of which have different benefits to suit all body types, fitness routines and tastes.

Micellar Casein, which delivers 23g of slow-releasing micellar protein to your muscles and is available in a wide range of flavors such as Cookies & Cream, Chocolate and Vanilla.

Milk Protein Smooth, which is mixed with whey protein to maintain your appetite while providing a steady source of protein over a sustained period of time.

Calcium Caseinate, which enriches your body with key nutrients such as calcium and glutamine. It contains 80% protein, so it’s great for giving you the hit you need every day.

The benefits of casein protein

Casein protein is essential for muscle building – particularly for gym-goers who want to feed the body during long periods of time. Its main advantage is its ability to provide a tapered release of amino acids to the bloodstream – offering a positive protein balance. This is especially useful for preventing muscle catabolism, which can occur if the body goes a while without food.

When to take casein protein

While you can take casein protein and micellar protein any time of the day, it’s most effective during sleep, repairing your muscles overnight. It’s a good idea to take it in combination with whey protein, which is still the most effective post-workout muscle-builder.

Building your body and achieving your fitness goals is a 24-hour job. With our range of casein protein you can keep your muscles growing all night so you’re on the front foot when it comes to smashing your fitness goals during the day.

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