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Many people think that protein powders are only meant for sportspeople. Well, that couldn't be more far away from the truth. Protein is necessary for all biochemical processes that take place in the body. For example: the growth and repair of tissue, maintaining your immune system, transporting of molecules and the production of hormones and enzymes.
It may also be used as an energy source by the body when the main sources (carbohydrates and fats) are depleted.
Check out our Best Protein Powders page and find the right one for you to support your training goals.
The Importance of Protein
Research indicates that individuals involved in regular physical activity require higher daily amounts of protein than sedentary ones (between 1.4 and 2 grams per kg) (*1). Food can provide most of the protein needed by athletes though in most cases protein supplementation is necessary to meet daily requirements.
Consuming adequate amounts of protein will allow your body to repair training-induced micro-tears in the muscle and grow stronger. Whether it's bodybuilding, crossfit, football, tennis, swimming or any other sport, protein supplements are a convenient way of adding protein to one's diet.
Our full range of protein powders are designed using only the finest ingredients. You can choose from fast-acting protein such as whey protein isolates and hydrolysates to slow-release protein such as casein and milk protein.
(*1) - Phys Sportsmed. 2009Jun;37(2):13-21
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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