It is conventional wisdom that vitamins and minerals are absolutely essential for the proper functioning of the body. They play several important roles on thousands of crucial chemical reactions that keep you going at your best.
Vitamins and minerals help enzymes in their work as catalysts in your metabolism - they repair tissue, produce energy, protect cells against damaging agents known as free radicals and much more. Athletes and people in general are advised to have an appropriate daily amount of vitamins and minerals in order to live a healthy life.
Myprotein offers a full range of premium quality vitamins and minerals to help you feel in tip-top condition at all times.
Vitamins for hair
You need the right amount of vitamins and minerals in order to have a beautiful and vibrant hair. Keratin is the primary constituent of hair and responsible for making it soft and flexible. There are key minerals and vitamins that can help your hair grow healthily.
Studies have shown a relation between iron deficiency and hair loss (*1), (*2). To prevent hair losses, increase your consumption of iron-rich foods such as beans, lentils, peas and dark green leafy vegetables. Disturbances in zinc metabolism are also associated with frequently hair loss (*3).
As for vitamins-wise, it is recognized the role of vitamin D on hair follicle growth (*4), (*5). According to one study, women who consume vitamin B6 for a period of several weeks can improve their hair condition and reduce hair loss (*6).
Vitamins for skin
Keratin is also a major structural protein in skin, being responsible for giving it strength and elasticity. Poor diets can make your skin dry and flaky. Eat lots of vegetables and fruits every day as they are packed with important minerals and vitamins that help skin cells regenerate.
Supplementing with vitamin C can prevent wrinkles and dry skin (*7). The reason lies in the fact that vitamin C is a powerful antioxidant that contributes to the formation of collagen, which is the structural protein responsible for the elasticity and firmness of the skin.
Vitamins E and B12 are also associated with healthy skin (*8), (*9). If you want your skin to be healthy it may be a good idea to have a multivitamin supplement that contains a full range of vitamins and minerals.
Vitamins for nails
Brittle nails may indicate dehydration or lack of vitamins. Biotin, or vitamin B7, is a key vitamin that contributes to the production of proteins necessary for maintaining healthy nails.
Biotin is crucial for maintaining the production of proteins and can help strengthen weak or brittle nails. Scientific studies show that supplementation with biotin can increase nail thickness (*10), (*11), (*12).
(*1) - J Am Acad Dermatol. 2010 Dec;63(6):1077-82
(*2) - Acta Dermatovenerol Croat. 2009;17(4):279-84
(*3) - Ann Dermatol. 2013 Nov;25(4):405-9
(*4) - Dermatol Online J. 2010 Feb 15;16(2):3
(*5) - J Invest Dermatol. 2002 Jan;118(1):11-6
(*6) - Wiad Lek. 2001;54(1-2):11-8
(*7) - Am J Clin Nutr. 2007 Oct;86(4):1225-31
(*8) - J Mol Med (Berl). 1995 Jan;73(1):7-17
(*9) - Can Fam Physician. Apr 2008; 54(4): 529-532
(*10) - Cutis. 1993 Apr;51(4):303-5
(*11) - Z Hautkr. 1989 Jan 15;64(1):41-8
(*12) - J Am Acad Dermatol. 1990 Dec;23(6 Pt 1):1127-32
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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