If you’re looking to boost your stamina, strength and power – and take your physical performance up a notch – our creatine powders could be what you need. Creatine powders are scientifically proven to boost your gains in the gym.
What are the benefits of creatine powders?
Creatine helps your body to release more energy – so it’ll help you go further during short-burst, high-intensity exercises. By improving your overall strength, creatine will take your gym performance to the next level.
Creatine is found in eggs, meat and fish, but you’d have to be eating a lot to feed your body with the right amount. Creatine powders are much more convenient source of creatine. Easy to use and versatile, it takes just seconds to blend creatine powders into a shake, cake or brownie mixture.
What’s the right creatine powder for me?
We offer four different types of creatine powders:
Creatine Monohydrate is our most popular creatine powder, suitable for everyone from gym fanatics to football players. Available in delicious flavors such as orange, lemon and lime, and raspberry lemonade, it helps improve your overall strength and power, and is proven to increase muscle size.
Creapure® is a pure creatine powder, recommended for athletes involved in high-intensity exercises, such as bodybuilders, powerlifters and sprinters.
Creatine Ethyl Ester HCL contains ester salt, which encourages water retention and over time will increase the concentration of creatine to the muscle. It’s particularly beneficial for sports like sprinting, weight lifting and cycling.
Creatine Gluconate reduces muscle fatigue and boosts recovery. Containing a sugar molecule, it enhances creatine absorption and uptake after a workout, when your muscles are more receptive to nutrients.
How to take creatine powders
If you’re new to creatine powders, we’d recommend a daily consumption of four 5g servings for five days. This will help saturate your muscle creatine stores. After that, drop down to one dose per day, before or after a workout.
Make sure you don’t run out of creatine powder by keeping an eye on how many servings you have left. In our 0.5lb pack, you’ll get 45 servings, 1.1lb packs will give you 100, while our 2.2lb packs will supply 200 servings.
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