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Creatine Monohydrate

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Looking to go that extra 5% in the gym? Buy Creatine Monohydrate from Myprotein – it’s scientifically proven to take your physical performance up a notch during short-term bursts of high-intensity exercise. 

What are the benefits of Creatine Monohydrate?

Creatine Monohydrate improves your overall strength and power, and increases your muscle size. Whether you’re a gym fanatic, a professional bodybuilder or an athlete – it’ll take your training to the next level.

Helping your body release more energy, Creatine Monohydrate is in eggs, meat and fish – but you need to consume a lot of these foods to get the amount you need. Taking Creatine Monohydrate powders and supplements are a convenient way to feed your body with the perfect level to give you an extra boost during short-term, high-intensity exercises and sports.

Our Creatine Monohydrate powder is 100% pure, and comes in delicious flavors such as orange, lemon and lime, and raspberry lemonade.

What’s the correct Creatine Monohydrate dosage?

To maximize the uptake of protein to your muscles, we’d recommend consuming 5g of Creatine Monohydrate with a Whey Protein and carb shake, before or after a workout. Or you can mix Creatine Monohydrate with water, milk or your favorite juice.

We’d recommend you begin with a loading phase if you’re new to Creatine Monohydrate.

What’s a loading phase?

If you’ve never taken Creatine Monohydrate before, the best way to reap the rewards it can bring you is to begin with a loading phase. A high Creatine Monohydrate dosage is the best way to saturate your muscles.

During the loading phase, you’ll need to take 5g four times a day. After five days, your muscle creatine stores will be saturated and you can drop down to a daily 5g dose before or after a workout.

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